I was really way to wore ut from raking leaves to be real sharp ...but the video is to short run to warm up and timing spot on ....as towards the end I had small cramp ...nothing big but it only happens when you run into two moves at once from and the muscle freaks trying to go both ways at once ...cant happen....... I was also playing with big end of the sticks ...to work my hands and wrist ... more to come ...im tying to find some rather good players to work with ... not and easy thing at all ....yes on a full kit I don't have to try and do it all with my hands and brings in the rest of the drum core