Ohhh I get to add my 2 cents!
Springs: Most factory springs are too soft. Japanese bike makers (including Honda) relied on soft springs and firm damping. The proper way to set up suspension is to choose a spring rate that can support the weight of bike and rider. Valving should only have to control spring bounce.
Service manuals often mention SAG length and this would be adjusted only with spring rate or pre-load adjusters (motocross bikes all have adjusters). Often when you change springs, it would be a great idea to have your suspension revalved to match, but this is expensive and on street bikes not as necessary as off road bikes.
Fork Brace: Back in "the day" it was a trend to make a stiff frame but flexible suspension. By today's standard the fork tubes were borderline too small for the weight of the bike and rider. They actually ended up going the other way when upside down forks first became popular but thats another story.
Anyway, the fork braces reduce fork flex and should help reduce what we call "stiction" or binding in the forks due to excessive upper tube flex. What can happen though is cause an overly stiff feel. I like using fork braces but some bikes don't feel right, especially if you got used to the way your bike handled before they were added. It really comes down to rider preference but the brace should normally improve handling.