Just an update, It seems I have fixed one major neck problem and wearing a helmet is no problem anymore least for now. After this post and more then a year of severe neck pain I went to work finding a way to loosen it up, I finally ended up laying on my back with my neck at the edge of the bed and a towel rolled up under it then used my hands to push my forehead back and to the left and right. Every day for several days ,heard plenty of cracking/popping but it worked, still tight and some popping going on but but so much better and no pain wearing a helmet, Chin is up posture is even better...I should have tried this sooner, the trick was getting my hands to push back and twist while the pain increased, Looks like I am on the mend with do it yourself chiropractics.
Still working on it but way better.
Thanks for the well wishes and hope all of you stay on 2 wheels without pain.
Still working on it but way better.
Thanks for the well wishes and hope all of you stay on 2 wheels without pain.