well this vid after I put everything back after removing the rockers on each side of the head and the noise still there although much less than before.
https://youtu.be/6gt8HlCdPt4
Unless anyone disagrees I will have to pull the engine which was what I wanted to avoid if possible. I guess it not
Thanks to everyone for thier suggestions which were very good and helped me learn much of new ground for me.
I will send you all a message after I pull the block and check the engine.h all of your help I feel more confidwent that it is probably a loose rod. Unless you guys disagree
Let me know your thoughts
Thanks again