Pain!!! You No Longer Have to Live with and Suffer from Pain!!!! Vitamin D3 is the Fix

[westgl]

I went into my Local pharmacy a couple of months ago.

The owner in there goes to the doctor that My wife and i go to.

He had not had a blood test for his D3 level.

My Pharmacist had a customer that was talking about his bad sciatica pain he had, and that he was to the point of surgery, as the pain was so bad, and pain pills were not working for him.

My ears started flapping, I asked if he knew about D3, for pain, he said No but my Pharmacist, said he was taking 3K Units, of D3, I mentioned that Dr said for me to take 10K UI per day,

Since my Pharmacist had not had the blood work done, for D3 he thanked me and went out and picked up more for himself off of one of the selves, and the customer said he wanted to try it too as he was desperate.

 

[Omega Man]

Well I'm starting a D3 regiment tomorrow, I already have the D3. I'm going to start with the 5K IU.

:thanks: westgl

~O~

 

[joedrum]

hmmmmm I just wonder ive done the b thing yrs ago didn't help but im extreme case for sure ...but have been faltering a lot lately might try this for a hopeful boost ...I need one thanks west

 

[westgl]

You are welcome guys,

Please if you notice any results please post them, I would be glad here someone else benefited from this info.

I have a few Performance increases that can help most everyone.

 

[westgl]

Another Performance increase.

Olive oil, take a teaspoon in the morning, and one at dinner, with your meal.

This will help to get rid of inflammation.

Inflammation is what takes years off of your life.

Olive oil Is rich in Omega3 fatty acids, and causes you to also get rid of Bad cholesterol, and increase the good cholesterol.

Olive Fruit Oil is very good for you.

My wife and i usually make a cold pressed extra virgin Olive oil vinaigrette salad dressing.

 

[westgl]

One more performance increase.

Apple Cider Vinegar, the one that includes the Mother in it, the mother is a Living pro-biotic.

But the Correct ACV is the one that has the living Pro-biotic in it.

This is a cure all, Jack La lane and many other swore by it, so do My wife and I.

1 teaspoon twice a day.

Health wise it is better than eating a apple a day

 

[westgl]

I do Not lift any weights at all.

I do like to work out though, the wife and i use are bodies own weight and resistance against it self to provide a good work out this means i can get a work out almost anywhere that we are.

With nothing except just our bodies, well and maybe one small piece of equipment.

The wheel is the travel version or the Torso Track are excellent, I have a six pack because of this machine.
Squats
Push ups & bar dips
Lunges
walking

My mom died from Alzheimers and had no leg muscle to get her self out of a chair at only 62 years Old.

She had lost all of her muscle mass.

 

[skiri251]

Hmmmm
My wife suffers fibromyalgia and all sorts of pain but especially back pain.
The doctors say she has issues with her spine.
She had epidural several months ago.
And her doctor recommends back surgery.

So this Vitamin D3 is a supplement I can buy w/o prescription, right?
I have never seen blood work results which list Vitamin D3 level.
Is it just a matter of asking the doctor to test for it?

 

[westgl]

Yes you can buy Vitamin D3 anywhere in 5000 IU

Health food section at you local grocery store should have Vit. D3

I buy mine from Amazon and i use their prescription buys and get them to auto ship me one every other month, for my wife and I.

We both take two 5000IU caplets a day every day for a total of 10,000 IU a day for each of us.

No prescription needed.

Yes my wife too, has had a epidural when she was younger.

Back Surgery!!! Absolutely last, Last LAST!!! Option.

I have a nurse friend, that had to go in for a knee surgery, she new how many mistakes they make in surgery, She wrote on her leg with a sharpie, on the Good leg, "NOT THIS LEG", she did not want them to make a mistake, and do the wrong leg.

I am Not a Doctor!!!

I cannot give any medical advise, I am NOT a Doctor!!!

I can only tell my experiences

Western medicine Will Not Look for Hormone deficiencies Unless you force them to.

You have to ask them , they may even question it and tell you, that you dont need it.

They dont know about it.

They only know, Drug of the month, and surgery.

But not how to fix the under lying problem, without evasive surgery.

Most Doctors did not go to school, to heal naturally.

My wife's and My pain are Gone now and it has been a couple of Years, of pain free living.

Good luck to you, and your Wife.

If you do choose to go this route.

Please post your experiences.

skiri251 » Fri Oct 11, 2013 6:59 am[/url]":10h2lm8l]
Hmmmm
My wife suffers fibromyalgia and all sorts of pain but especially back pain.
The doctors say she has issues with her spine.
She had epidural several months ago.
And her doctor recommends back surgery.

So this Vitamin D3 is a supplement I can buy w/o prescription, right?
I have never seen blood work results which list Vitamin D3 level.
Is it just a matter of asking the doctor to test for it?

 

[westgl]

I just found this

D3 and Fibromyalgia pain.

Looks like people are using it for this problem too.

https://www.livestrong.com/article/41773 ... romyalgia/

Below is a GREAT write up with a video from the Mayo Clinic

Watch the Video!!!

This doctor in the video, knows much more than most, the Mayo clinic is pretty good, and more advanced in some areas

https://vitamind3blog.com/2011/03/vitami ... romyalgia/

 

[westgl]

To Me EVERYONE should be taking Vitamin D3 Every day of their lives.

My wife and I have NOT caught a cold or flu since we have been taking D3, It boosts your Immune system.

So even if you do Not have pain, the other benefits are worth taking it.

Benefits of Vitamin D3
1. Pain, 5KIU got rid of most of my pain, but i was still deficient so my DR. upped me to 10K IU per day, 10K IU Gets Rid of all my Pain PERIOD!!
2. Immune system D3 boosts your Immune system
3. Strengthens your Muscles & bones
4. Gets rid of depression
The list goes on as it is a very Long list that D3 cures

 

[westgl]

Wife had high cholesterol.

We fixed that.

LDL is a waxy substance that coats your inner linings, arteries, & blood vessels, to protect them, it is you body in defense mode, as you are lacking the correct nutrician to let your body repair itself.

1. Oatmeal, oat bran and high-fiber foods

I have a breakfast of Raw Oatmeal, Almond Milk, 1 table spoon Almond butter, raisins, cinnamon, 2 Tbl spoons apple sauce with peach, & 1/2 a Banana sliced thin, you can add a small amount of Walnuts

I mix it together then let it sit for about 20 minutes so the oatmael can absorb the almond milk so it wont be dry and have a papery texture.

Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the "bad," cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes.

Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol. Eating 1 1/2 cups of cooked oatmeal provides 6 grams of fiber. If you add fruit, such as bananas, you'll add about 4 more grams of fiber. To mix it up a little, try steel-cut oatmeal or cold cereal made with oatmeal or oat bran.
2. Fish and omega-3 fatty acids

Eating fatty fish can be heart healthy because of its high levels of omega-3 fatty acids, which can reduce your blood pressure and risk of developing blood clots. In people who have already had heart attacks, fish oil — or omega-3 fatty acids — reduces the risk of sudden death.

The American Heart Association recommends eating at least two servings of fish a week. The highest levels of omega-3 fatty acids are in:

Mackerel
Lake trout
Herring
Sardines
Albacore tuna
Salmon
Halibut

You should bake or grill the fish to avoid adding unhealthy fats. If you don't like fish, you can also get small amounts of omega-3 fatty acids from foods like ground flaxseed or canola oil.

You can take an omega-3 or fish oil supplement to get some of the benefits, but you won't get other nutrients in fish, such as selenium. If you decide to take a supplement, just remember to watch your diet and eat lean meat or vegetables in place of fish.
3. Walnuts, almonds and other TREE nuts

NOT PEANUTS, peanuts are grown under ground, and are UN-healthy, as they are susceptible to mold & mildew & rotting, and material in the ground are absorbed into the peanuts.

Walnuts, almonds and other nuts can reduce blood cholesterol. Rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy.

Eating about a handful (1.5 ounces, or 42.5 grams) a day of most nuts, such as almonds, hazelnuts, (Not peanuts), pecans, some pine nuts, pistachio nuts and walnuts, may reduce your risk of heart disease. Just make sure the nuts you eat aren't salted or coated with sugar.

These Tree nuts are best if eaten RAW!! roasting tree nuts takes away from a lot of there benefits.

All nuts are high in calories, so a handful will do. To avoid eating too many nuts and gaining weight, replace foods high in saturated fat with nuts. For example, instead of using cheese, meat or croutons in your salad, add a handful of walnuts or almonds.


After we started eating tree nuts and drinking 1 teaspoon of Olive oil, & 1tea spoon of Apple cider vinegar in water every day we started loosing weight.

Wife went from 140-lbs to 115-lbs, She looks Good!!!!!!

I can hardly keep my, lets just say hands, off of her.

I went from 240-lbs

to 175-lbs in less than a year

We lost 1-2 lbs per day, almost every day, there were some times where we went a week without loosing, any weight it is your body catching up, Be patient, keep it going,

Till you reach your goal.

Food Is Medicine!!!

 

[westgl]

I do not take the Flu shot in years.

I stopped taking flu shots, as there is Heavy Metals in the carrier of the shot.

This is where the cure will kill you.

With D3 My Immune system is so much stronger that i dont get colds or flu's neither does the wife.

 

[Omega Man]

Great info westgl, thanks!

I decided to go with the 10K IU. I'll post weekly whether I notice any changes or not.

~O~

 

[westgl]

Great!!

I hope it works out for you like it did for my wife and i

 

[westgl]

Vitamin D 'triggers and arms' the immune system
Vitamin D is crucial to the fending off of infections, claims new research.
Richard Alleyne

By Richard Alleyne, Science Correspondent

The so-called sunshine vitamin, which can be obtained from food or manufactured by human skin exposed to the sun, plays a key role in boosting the immune system, researchers believe.

In particular it triggers and arms the body's T cells, the cells in the body that seek out and destroy any invading bacteria and viruses.

Scientists at the University of Copenhagen have discovered that Vitamin D is crucial to activating our immune defenses and that without sufficient intake of the vitamin, the killer cells of the immune system – T cells – will not be able to react to and fight off serious infections in the body.

For T cells to detect and kill foreign pathogens such as clumps of bacteria or viruses, the cells must first be ‘triggered’ into action and "transform" from inactive and harmless immune cells into killer cells that are primed to seek out and destroy all traces of invaders.

The researchers found that the T cells rely on vitamin D in order activate and they would remain dormant, ‘naïve’ to the possibility of threat if vitamin D is lacking in the blood.
Related Articles

Large dose of vitamin D in pregnancy cuts premature births: research
01 May 2010

Pregnant women should be given vitamin D supplements, researchers claim
04 Jul 2010

Professor Carsten Geisler from the Department of International Health, Immunology and Microbiology, said: "When a T cell is exposed to a foreign pathogen, it extends a signalling device or ‘antenna’ known as a vitamin D receptor, with which it searches for vitamin D.

"This means that the T cell must have vitamin D or activation of the cell will cease. If the T cells cannot find enough vitamin D in the blood, they won’t even begin to mobilize. ”

The discovery, the scientists believe, provides much needed information about the immune system and will help them regulate the immune response.

This is important not only in fighting disease but also in dealing with anti-immune reactions of the body and the rejection of transplanted organs.

Active T cells multiply at an explosive rate and can create an inflammatory environment with serious consequences for the body.

After organ transplants, T cells can attack the donor organ as a ‘foreign invader’. In autoimmune diseases, like arthritis or Crohns Disease, T cells mistake fragments of the body’s own cells for foreign invaders, leading to the body launching an attack upon itself.

For the research team, identifying the role of vitamin D in the activation of T cells has been a major breakthrough.

“Scientists have known for a long time that vitamin D is important for calcium absorption and the vitamin has also been implicated in diseases such as cancer and multiple sclerosis, but what we didn’t realize is how crucial vitamin D is for actually activating the immune system – which we know now, ” said the researchers.

The findings, continues Professor Geisler, “could help us to contain infectious diseases and global epidemics.

They will be of particular use when developing new vaccines, which work precisely on the basis of both training our immune systems to react and suppressing the body’s natural defenses in situations where this is important – as is the case with organ transplants and autoimmune disease.”

Most Vitamin D is produced as a natural by-product of the skin’s exposure to sunlight. It can also be found in fish liver oil, eggs and fatty fish such as salmon, herring and mackerel or taken as a dietary supplement.

The findings are published in the latest edition of Nature Immunology.

 

[westgl]

What Are Health Benefits of High-Dose Vitamin D3?

Apr 7, 2011 | By Dr. Johnson Chiro
Vitamin D3 is a form of vitamin D that has whole body health effects. Photo Credit Jupiterimages/Comstock/Getty Images

Vitamin D3, or cholecalciferol, is one form of vitamin D that is usable by the human body, found in fish, eggs, fortified milk, cod liver oil and other fortified foods. The skin can synthesize vitamin D3 when exposed to ultraviolet B rays from the sun. Vitamin D3 has been linked to blood pressure, bone health, autoimmune disease, and inflammation. Vitamin D3 can be measured in the blood, and to restore proper levels of this vitamin, higher doses than the recommended daily allowances might be prescribed.
Interested in losing weight?

Vitamin D3 has been known to improve the strength of bones. It helps many people avoid osteoporosis, or weak bones, and is recommended in significant quantities if bones are fragile. This is most common among women, especially post-menopausal women, and longtime corticosteroid users. Proper levels of vitamin D3 are recommended throughout life to build and maintain skeletal strength.

The immune system is affected by the level of vitamin D3 in the human body. Low levels of vitamin D3 have been linked to autoimmune diseases. Multiple sclerosis is an autoimmune disease that has an increased occurrence in people who live farther from the equator. Those studying this believe it has to do with the exposure to ultraviolet B rays from the sun, which are more easily accessible as you get closer to the equator. Having adequate amounts of vitamin D3 in the body can improve immune function.
Cancer

Colon, prostate and breast cancer have been linked to low levels of vitamin D3. When levels are high enough, the body seems more capable of fighting the cell changes that create cancerous tumors.

Other Benefits

High blood pressure might be lowered with proper levels of serum blood vitamin D3. Type 1 and 2 diabetes might also be helped with vitamin D3 supplementation, as well as general glucose intolerance.

 

[westgl]

If you have Been Living with Pain for Years.

Like I had Been,

I had pain everyday from age 22 to age 49, as age 49, is when I started taking Vit. D3.

I am Age 51 now.

My pain was do to a Motorcycle accident, (Severe Neck and back pain for years), left turn car in front of me., and also a Karate accident, after years of Karate, one day, Failure to warm up first, and No stretching,

yielded me a torn Hamstring muscle, Whole back of my left leg Was a Dark PURPLE, very painful, that healed as a knotted muscle, (i had pain in the back of my leg for years), also Severe Sciatica pain, from lower back into left leg, this was on the job accident while working for Toyota, this had me out of work for two weeks.

Since I had pain for Years, I did not expect D3 to help much especially since pills pain did not last long.

Remember;
This is Not a Pain Pill, it does not Mask the pain, it Usually fixes the Problem.

Vitamin D3 is Natural, Give it time to work, at least a Month, taken every day, you will not see Maximum benefits till a month or two

But I started feeling Good Pain Relief in 1-2 weeks, and had no pain in about a month or so.

 

[westgl]

My wife use to get the flu shot every year.

She stop getting the flu shot, I also stopped getting the flu shot.

My wife came home from the mall the other day she said there was a lot of sick people at the mall.

Within One day later, she noticed she had a slight head ache, that night she had a slight fever, elevated temperature, (she work up in the morning hot a sweaty) she was a little uncomfortable, but not to bad she said, maybe a 1 advil kind of un-comfort.

Next day she was fine, she never really got sick, her immune system fought off the illness, The elevated temperature and her sweating it out, was the sign of that.

Her boosted Immune system fought off the bug.

I cannot say it was the D3 for sure i want to think it was.

That was the worst either her or I have been (I have not even had that happen to me) since we started taking D3.

 

[joedrum]

i go threw the fever thing quite often and yes its a good thing ...ive been in delirious state of mind hundreds of times ....when people are infected with smart viruses ...it is no joke ...if it wasn't for the fevers id be dead....fever is the best weapon ive ever had access to ....to fight this design to kill virus ...after big bouts of fever is some of best times I have .....