While D3 does get rid of pain it takes a month or two to get in you system and really help.
If you want to get rid of Joint pain Discomfort, Muscle pain ankles, knees, and generally feel better.
Take EVOO
"Extra Virgin Olive Oil" Cold Pressed (the Darker the better).
EVOO, acts like Ibuprofen, in the body as it is a anti inflammatory, (people that have headache take olive oil) I drink 1 table spoon in the morning as soon as i get up, 1 tblspn noon before lunch, and 1 tblspn night before dinner.
Being that Olive oil is a anti Inflammatory, it will loosen up tight muscles like when you get out of bed int the morning.
The EVOO will help you sleep good at night, it works with sleeping hormones, as we get older there is a hormone called cortisol that will keep you up or wake you up in the middle of the night, D3 & Olive oil together is a AWESOME combination, for body health.
it takes care of and regulates all Organ's, lowers cholesterol the bad LDL one, and raises the good HDL, it will raise IQ level, and keeps away dementia & Alzheimer's,
It regulates most Hormones and makes them function better.
It regulates blood sugar.
It strengthens the pancreas, Liver, kidneys, Heart!!!!! and opens arteries and blood vessels.
Slab ghost, EVOO works Faast! gets into your body Fasst! soon as you drink it, 20 minutes later, i am all loosened up and ready to do a hard days work, keep taking the EVOO, your recovery time will be much less, if any, I dont get sore or feel pain any more, and if you have been taking D3 for a while, you may, and i mean MAY be slightly ackey but is will not be very much.
Look at the project that I just finished yesterday, well me and my wife, the wife is 4'11" 118#
Neither one of us is sore at all today
I feel Great today!!!
There is no way i could have done that before without being sore for a week, or maybe sciatica putting me down for several days.
Shelving 24" wide x 10 ft high by 8 ft long each one for a total of 24 ft long of shelving (3 shelves)